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Flux and Flow by Jeff Tyack

[Flux & Flow] Build Creative Habits That Fuel Your Best Work

Published over 1 year ago • 2 min read

Building Creative Habits

Does your creative life feel like a constant start-and-stop experience?

One day, you’re fully immersed in the zone; the next, you’re staring at a blank page, completely stuck.

Building consistent creative habits can be a major challenge, especially when life’s demands pull you in every direction.

What if the solution to feeling more creatively fulfilled was not about working harder but finding a rhythm that works for you?

In this issue, we’re diving into three powerful resources that can help you rethink your approach to building creative habits and routines.

Each offers unique insights and practical tips for strengthening your creative muscle, so you can show up consistently and confidently.

Flow Forward: Key Resources for Creative Growth

The resources below are carefully selected to help you build and sustain creative habits that feel meaningful and actionable.

Design Better Habits, Routines, and Rituals With the Intentionality Curve

How do you transform daily routines into powerful habits that drive your creative growth?

​This article from Anne-Laure Le Cunff breaks down the Intentionality Curve, a framework designed to help you elevate mundane routines into purposeful habits and rituals.

By increasing your level of awareness and intention, you can cultivate habits that contribute to your creative well-being.

Ready to design habits that actually work for you?

Ten Habits of Highly Creative People

The path to becoming more creative often involves embracing uncertainty and turning setbacks into opportunities for growth.

​This article from Greater Good at Berkeley shares how highly creative people nurture their creativity through curiosity, resilience, and openness to new experiences.

From seeking out diverse ideas to learning from failure, these habits can inspire you to lean into the messiness of the creative journey.

Want to incorporate these habits into your life?

The Surprising Habits of Original Thinkers | Adam Grant | TED Talk

Sometimes, procrastination and self-doubt can be an unexpected advantage.

Adam Grant explains how original thinkers often grapple with these challenges and use them as fuel for generating more creative and groundbreaking ideas.

He emphasizes that embracing doubt and coming up with numerous ideas—including some bad ones—are crucial steps towards originality.

If you’ve ever felt frustrated with your own hesitations, this talk might change how you see your creative process.

Inspiration and Action

“Creativity is intelligence having fun, but it’s also about putting in the work to turn fleeting sparks into lasting fire.” — Albert Einstein

Three Small Actions to foster creative habits:

  1. Set a timer for 15 minutes and dedicate that time to brainstorming new ideas. No filtering—just let your mind roam free.
  2. Pick one small daily habit (e.g., morning sketching or evening journaling) and focus on doing it at the same time each day for a week.
  3. Create a ‘Creative Wins’ list to track small victories in your creative process, no matter how minor. This will reinforce positive habit-building.

Reflect and Act

This week, try experimenting with one of the resources or actions shared above and see how it shifts your approach to creating.

What are your biggest challenges when it comes to building creative habits?

Hit reply and let me know. I’d love to hear about what’s working for you—or where you’re getting stuck.

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Flux and Flow by Jeff Tyack

Design a creative life that works

Flux & Flow is a weekly practice for creators to find clarity, make sense of change, and take aligned action without pressure.

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