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Flux and Flow by Jeff Tyack

[Flux & Flow] Stay Grounded in the Chaos: Simple Practices for Creative Clarity

Published about 1 year ago • 2 min read

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Do your creative projects keep slipping through the cracks as life gets busier?

When the days blur together, and focus fades, it’s easy to feel overwhelmed and disconnected from the work that matters most.

But what if you could stay grounded, even in the busiest times? This week, we’re exploring practical ways to maintain presence and keep your creative flow steady—no matter how hectic things get.

Flow Forward: Key Resources for Creative Growth

​How Interstitial Journaling Can Help You Stay Present and Productive​

Interstitial journaling offers a simple, mindful way to capture thoughts and feelings between tasks, helping you reset and refocus throughout your day. Learn how this powerful tool can help you stay present and make smoother transitions between work sessions.

​Witnessing with a Kind Presence​

Cultivate a gentle awareness, helping you witness your thoughts with kindness rather than judgment. If you’ve been struggling to stay grounded and compassionate with yourself, this practice offers a moment of calm to reset your mindset and find clarity.

​How to Improve Focus Using a Bullet Journal​

Break free from the constant digital distractions and bring clarity to your priorities. Whether you’re new to journaling or looking for ways to refine your practice, this guide walks you through how to boost your focus and productivity, one page at a time.

Inspiration and Action

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." – Jon Kabat-Zinn

Here are three small actions you can take today to practice being more present:

  1. Try a 5-Minute Check-In: Set a timer to pause for five minutes today. Close your eyes, take a few deep breaths, and simply observe how you feel. This practice will help you regain presence throughout the day.
  2. Start an Interstitial Journal: Between tasks, take a minute to jot down a quick note about what you just finished and how you feel. It’s a simple way to create mental clarity as you transition from one project to the next.
  3. Practice the 3-Deep-Breath Rule: Before diving into your next task, take three slow, deep breaths. Let this small ritual signal a shift in your focus and help ground you in the present moment.

Reflect and Act

As creatives, it’s easy to get lost in the rush of daily tasks, losing clarity and focus along the way.

By building simple habits—like taking mindful pauses and journaling between tasks—you can stay present and keep your creative work moving forward, even during the busiest times.

How do you stay present and focused when life gets hectic? Hit reply and let me know—I’d love to hear what’s working for you or what challenges you’re facing.

Thanks and see you next week!
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Jeff

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Flux and Flow by Jeff Tyack

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